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Charmaine Quintara

“The root of all health is in the mind. The trunk of it is in emotion. The branches and leaves are the body.
The flower of health blooms when all parts work together.”
- Kurdish folk wisdom

When Life offered Charmaine the choice of following a new path she took the challenge and went back to school and received her Bachelor of Science degree in Integrated Health Studies.  During this time she also received her certification as a Medical Hypnotherapist.  Shortly after graduation Charmaine enrolled in the Institute of Integrative Nutrition and became certified as a Health Coach and Nutritionist.  Prior to Life’s offer Charmaine’ career was based in the world of Western medicine, specifically in the administrative end and therefore was able to see what was good and what was missing in this type of treatment. The opening quote beautifully states what Charmaine believes and strives to nurture in her own life as well as the lives of those she serves.
Charmaine & GiGi
One of the populations that Charmaine focuses on are the people that love someone with an addiction.  Her own experiences as the mother of a child with an addiction lead her to the place of wanting to help others like herself.  She realized that the only person she could heal was herself that that it had to be a practical, integrated approach.  To that end she uses nutrition to as the springboard to introduce the concept of Primary and Secondary foods and how feeding all parts of ourselves will lead to true and lasting health; mentally, physically and emotionally.
Starting in July of 2013 Charmaine, did a 12 week Integrative Nutrition Program at the Lifeline Clubhouse for both staff and clients.  The Life Link Clubhouse is a safe place where those in recovery can go to learn new life skills.
Charmaine Quintara

Visit www.myhealthharmonized.com to learn more about Charmaine. 
She can also be reached at this email: clquintana54@gmail.co

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